A sauna is a small room designed to be heated to 185 Fahrenheit causing the body to sweat when one sits there. There are many health benefits associated with using a sauna that include: detoxifying the body of harmful chemicals, the skin eliminating toxins through sweating, increase in blood circulation in both deep and surface tissues, acceleration of healing from wounds, injuries and surgeries, improvement of skin condition, stimulation of deep cleansing of skin pores and burning of calories.
Attribution: Straight Talk Foundation