Swedish massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles, bones and rubbing in the same direction as the flow of blood returning to the heart. It's a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It increases the oxygen flow in the blood and releases toxins from the muscles while promoting health benefits and relaxation.

Attribution: Straight Talk Foundation

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