Deep-tissue massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. It's helpful for chronically tense and contracted areas such as stiff necks, low back tightness and sore shoulders. Deep tissue massage usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries, repetitive strain injury, postural problems, osteoarthritis pain and muscle tension.
Attribution: Straight Talk Foundation