Digestive problems can have many causes, incl lifestyle. Doctors advise:eat well with moderate portions at regular times and relax as you eat. Keep to a healthy weight-digestive problems are more common in overweight people. With a healthy weight you can often prevent or reduce these symptoms. Exercise:it increases your breathing and heart rate and stimulates the intestinal muscles, which helps move food waste through your intestines more quickly. Manage stress-it raises the risk of heart attack and stroke, dampens the immune system. It also increases stomach acid and slows digestion.
Attribution: Avallain