Having ulcerative colitis can be both physically and emotionally stressful. Stress doesn't cause ulcerative colitis. However, it's thought that it can make your symptoms worse and may contribute to flare-ups. Some of these simple stress-reduction techniques may help stabilise your condition:hypnosis-treatment by a trained professional may help reduce abdominal bloating and pain; relaxation and breathing exercises; exercise-gentle activity can lower stress and help settle your bowel; down time-set aside time each day to do something relaxing, eg reading or having a bath. Frequent bouts of diarrhoea can make it harder to work. Talk to your employer about any help that may be available to you.
Attribution: BUPA