Lifestyle changes are important to prevent high blood pressure. Because excess weight adds strain on the heart, losing weight and exercising regularly for 30 minutes every day makes a difference. You can also prevent high blood pressure by following a healthier diet and reducing the intake of salt, alcohol and fatty foods and avoiding smoking. If you have diabetes, keep your blood sugar under control. Adults over 18 should have their blood pressure checked at the nearest health unit regularly.
Attribution: Straight Talk Foundation