Simple dietary changes can reduce your risk of stomach cancer. Eat a healthy diet with at least 5 portions of fruit and vegetables a day. They contain antioxidants which prevent damage to the stomach lining. Cut down on processed and pickled food. Cut down on salt and on red meat. Don't smoke. Don't chew tobacco. Drink only in moderation. Keep a healthy weight-if you're overweight, regular exercise and a healthy diet can help you reduce your weight.
Attribution: BUPA