Depending on the needs of the athlete, a variety of techniques are used. The technique often involves a blend of traditional Swedish Massage and Shiatsu. Each type of sport has different demands and uses muscle groups in a different way. Sports massage is designed to address specific concerns and may differ according to the sport. Sports massage can be aimed at helping to heal strained muscles, allow healthy ones to reach peak performance and maintain it while minimizing the risk of injury.
Attribution: Straight Talk Foundation