When you have a contraction, you will feel a build-up of tension across your abdomen (tummy), pain in your back and possibly also between your thighs and low down in your pelvis. You may also find that your waters break. This is normal - the bag of fluid that surrounds your baby breaks as your cervix widens. It's also referred to as your membranes rupturing. The fluid may rush out in one go or in a steady leak. Your waters can break at any time during labour. However, if your waters break when you're not in labour and labour doesn't start within the next few hours you should contact your midwife or doctor for advice on what to do next.

Attribution: BUPA

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