Self-help for IBS include adopting a healthy lifestyle as the best way to improve symptoms. The following general advice about diet may also help:eat regular meals, drink enough fluids. Limit caffeinated drinks e. g. tea and coffee, alcohol and soft drinks, cut down on foods rich in insoluble fibre e. g. wholemeal bread, wholegrain rice and cereals containing bran, eat no more than 3 portions of fruit a day, avoid processed foods. Bloating symptoms may be improved by eating oats, which are found in some cereals and porridge and a tablespoon of linseeds each day. Regular exercise is a good way to help reduce your symptoms. It helps keeping your bowel movements regular and reduces stress.
Attribution: BUPA