If your symptoms are noticeably triggered by stress, try learning stress management or relaxation techniques. Keeping a diary to compare your symptoms with life events may also be helpful. If you recognise that certain events trigger your symptoms, it may be easier to deal with the problem that is causing the symptoms. If these self-help treatments don't work, see your doctor for advice. S/he can help you identify factors that may be making your IBS worse and suggest other treatments. If certain foods still seem to bring on your symptoms after trying this diet advice, seeing a dietician may be helpful.
Attribution: BUPA