Backache prevention - Exercises

Your health care provider can help you choose appropriate exercises that support and help strengthen your back and abdomen.

Attribution: Avallain

See also:

• Sleeping position and backache

   
• Rest and backache

   
• Preventing backache through resting

   
• Heavy lifting and backache

   
• Shoes to wear

   

Illustrations

• When the belly gets bigger the back-bone has a lot of weight to carry. Stretch the back with simple exercises against the pain.

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