• Morning sickness is a minor well known problem during pregnancy.
• You can avoid it by taking dry, black or ginger tea before you leave bed and by eating dry foods.
• To solve frequent constipation drink plenty of water, eat enough fruits and food with a lot of fibre like cassava or bran.
• When the belly gets bigger the back-bone has a lot of weight to carry. Stretch the back with simple exercises against the pain.
• Working the entire day on the field or stand around leads to thick swollen legs. Sit down with raised up feet or walk around to ease the swelling.