Minor Problems Of Pregnancy ( Topic: Pregnancy )

iAfya  Swahili 
  • Morning sickness is a minor well known  problem during pregnancy. Morning sickness is a minor well known problem during pregnancy.
  • You can avoid it by taking dry, black or ginger tea before you leave bed and by eating dry foods. You can avoid it by taking dry, black or ginger tea before you leave bed and by eating dry foods.
  • To solve frequent constipation drink plenty of water, eat enough fruits and food with a lot of fibre like cassava or bran. To solve frequent constipation drink plenty of water, eat enough fruits and food with a lot of fibre like cassava or bran.
  • When the belly gets bigger the back-bone has a lot of weight to carry. Stretch the back with simple exercises against the pain. When the belly gets bigger the back-bone has a lot of weight to carry. Stretch the back with simple exercises against the pain.
  • Working the entire day on the field or stand around leads to thick swollen legs. Sit down with raised up feet or walk around to ease the swelling. Working the entire day on the field or stand around leads to thick swollen legs. Sit down with raised up feet or walk around to ease the swelling.
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