• Even if you have cravings, avoid unhealthy Fast Food.
• Drink enough water during the day, eat lots of fruits and vegetables. Make sure that you eat enough carbohydrate like bread, rice, maize or potatoes.
• Drink enough water during the day, eat lots of fruits and vegetables. Make sure that you eat enough carbohydrate like bread, rice, maize or potatoes.
• Take medicine only if it is recommended from the doctor or health worker.
• Gentle and regular exercise exercise reduce stress and improve sleep. It prepares you and your body for birth