Leg cramps in pregnancy - Electrolytes

Calcium and Magnesium help to relax the muscles and prevent leg cramps. Obtain calcium from dairy foods and dark green leafy vegetables. Magnesium is found in bananas and apples.

Attribution: Avallain

See also:

• Cramps and weight gain
• Cramps and circulation
• Cramps and nutrition
• Cramps and pressure
• Cramps and exercise