Backache prevention - Exercises

Your health care provider can help you choose appropriate exercises that support and help strengthen your back and abdomen.

Attribution: Avallain

See also:

• Sleeping position and backache
• Rest and backache
• Preventing backache through resting
• Heavy lifting and backache
• Shoes to wear

Illustrations

• When the belly gets bigger the back-bone has a lot of weight to carry. Stretch the back with simple exercises against the pain.